Physical activities have always been apart of Te’Ara’s life; as young as 9 years old she began running track and was intrigued by the speed and agility involved with such a physical demanding sport. Her background includes Track &Field (both Triple-jump and sprints), Volleyball, Professional Cheerleader, Professional Dancer, and a passion for weightlifting.
As her physical activity level advanced she began seeking out ways to give back and help those better their lifestyles, physically and mentally. Te’Ara’s passion for health and fitness has led her to become a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). Te’Ara also created her very own personal training business which provides both In-Person OR Online Training ….to help you reach your goals; whether it be weight-loss, building muscle or targeting those stubborn areas.